Name: Playbook - Arev @endicci - LEGS (SQUATS)
Uploaded: 2022-04-24T05:19:14.583Z
Duration: 70 min
Description: LEGS (SQUATS)

Johanna

Really challenging but so worth it in the end💪💪

Varinder

My legs were trembling in a good after I completed this leg workout. My muscles can’t thank u enough. Well worth it. I recommend anyone who needs a lil push or guidance to try this out!! Like, ASAP.

danielle 

Wow amazing… my legs were trembling so badly 😭

Stephanie

It left me absolutely dead and crawling out of the gym but I LOVED it! 😍

Sylvie

- Lower(rise) your chest and hips at the same time
- Try to push through your heels to put an emphasis on your glutes

Barbell Back Squats

LAST SET DROP-SET:
1. 10 reps 
2. Drop weight immediately and go for another 10
3. Drop weight, last 10 reps

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to come up

Hack squat

Complete each leg for the listed reps!
- Shin directly above ankle at the bottom of the movement
- Lean forward while maintains a neutral back to emphasize tension on glutes 
- Push through front leg to rise up, try not to launch off the back leg

Smith Machine Front Foot Elevated Reverse Lunge

- Lean forward (while maintaining a straight back) to put more emphasis on your glutes
- Shin above ankle
- You can use DB in one hand or both hands, whichever feels comfortable

Bulgarian Split Squats

- Start with your back foot on top of an elevated surface 
- Slight forward lean to emphasis tension on glutes
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

BW Bulgarian split squat

BSS Superset

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keep hips pinned on pad
- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Lying Hamstring Curl

Leg Machines

LEGS (SQUATS)

Danielle

Christina

Ria Dey

Shoulders/Abs

HIIT/ABS

Audriana

Demiana

Chest/Tri

Great ! Came back to the app and straight to your workouts!!

Joanna Quan Soon

Gabrielle Alsept

Katherine

BACK/BI

It tested my limits but the workout was absolutely amazing!! I LOVED it!! 😍

Rama

Arisleiry

SHOULDERS/ABS

AMAZING!! 15/10 Absolutely loving all of these workouts 🥰

HIIT/CORE

Great workout! The incline skull crushers felt awkward because I kept hitting the bench.

Sohini

Kyra

CHEST/TRI

Shyann

Jaci

Legs are trembling! Great leg day workout!!

Kaitlyn t

Vivian

Loved it! I felt so weak and strong at the same time 😂

Denice

Karla

LEGS

HIIT

Perfect! Awesome chest/tri workout that left me sweating 💗

Maiya

Valarie

I’m definitely going to be hurting tomorrow! Great workout

Kristina

Grace

BACK AND BI

My shoulders feel dislocated, it’s great

Frida

I love these workouts so much! Thank you!!

Ashley

CHEST AND TRI

Legs (Quads)

Jacky

Amazing. Great work out. Can’t wait for next week. (:

Elaine

Lady

BACK AND BI’S

Good booty pump! Love the descriptions you add 💕

Susi

Glute Leg Day

Back/Bis

Harvinder

GLUTES

Bryana

HIIT/CORE+BACK

Leg day

Hayam

Back and Bi’s

I wish I was exaggerating but my legs are shaking 😭😭 10/10 love how it keeps track of your progresss throughout the workout and sets cause I sometimes forget so excited to continue your workouts thank youuuu! ♥️

Sabrinaaa

Hanna

Holy hell this burn 🥵. Love ❤️ it.

LEG DAY

Great workout! Arms will for sure be sore tomorrow but a great feeling!😊

PUSH

Glute Focused Leg Day

Back/Bi

Pati

LISS/FULL BODY

Dani

Brenda

Karen

Katiannah

Savey

Gali

GLUTE FOCUSED LEG DAY

can you add the weights upgrade level in each set also?

us😍

Loved this one! 
I couldn’t help myself and superset some leg workouts in there!

LEGS (SQUATS)

Community

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