Name: Playbook - Arev @endicci - HIIT/CORE
Uploaded: 2022-03-31T23:59:42.494Z
Duration: 45 min
Description: HIIT/CORE

Use the sides of the treadmill to rest during your rest. Lower yourself onto the treadmill and complete your sprint interval!

If running on the treadmill is scary for you, run outside! Same concept, you can just walk during your rest portions.

Sprints

- Hold the plate or dumbbell in ur hands while laying flat on the floor. Legs extended straight and arms straight behind your head
- Holding the weight between your hands, lift them up while simultaneously  bring your knees up and in
- Transfer the plate to the top of your shins, and extend back down to the starting position
- Make sure when you meet in the middle for the “pass”, you perform a little crunch motion. Lift your upper back

Plate Pass

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Feet Flat Crunches

Ab Circuit

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

HIIT/CORE

Danielle

Christina

Ria Dey

Shoulders/Abs

HIIT/ABS

Audriana

Demiana

Chest/Tri

Johanna

Really challenging but so worth it in the end💪💪

Varinder

My legs were trembling in a good after I completed this leg workout. My muscles can’t thank u enough. Well worth it. I recommend anyone who needs a lil push or guidance to try this out!! Like, ASAP.

danielle 

LEGS (SQUATS)

Great ! Came back to the app and straight to your workouts!!

Joanna Quan Soon

Gabrielle Alsept

Katherine

BACK/BI

It tested my limits but the workout was absolutely amazing!! I LOVED it!! 😍

Sylvie

Rama

Arisleiry

SHOULDERS/ABS

AMAZING!! 15/10 Absolutely loving all of these workouts 🥰

Great workout! The incline skull crushers felt awkward because I kept hitting the bench.

HIIT/CORE

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