Name: Playbook - Arev @endicci - LEGS
Uploaded: 2022-01-29T18:10:46.401Z
Duration: 70 min
Description: LEGS

Dani

Brenda

- Lower(rise) your chest and hips at the same time
- Try to push through your heels to put an emphasis on your glutes

Barbell Back Squats

- Start with the barbell on your upper back
- Place one foot on the bench, lower down you’re sort of resting on the bench and put the opposite leg in front of you
- At the bottom of the movement you want your knee above your ankle, and your torso slightly leaning forward for GLUTE emphasis 
- Push through your heel and stand up

Barbell Bulgarian split squats

LAST SET EXPLAINED:
Last set is a drop set of 10s. Do 10 reps, drop the weight and immediately do another 10, and once more for the last

- Start with a inside shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to come up

Hack squat (Back on pad)

LAST SET IS A TRIPLE DROP SET 
1. 10 reps
2. Drop weight: 10 reps
3. Drop weight: 10 more reps

- Keep hips pinned on pad
- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Lying Hamstring Curl

- Bring the bar down and thrust forward and upwards through your heels
- Keep chin tucked in the entire time
- Locked out at the top and feel it in your glutes!

Barbell Hip Thrust

LEGS

Danielle

Christina

Ria Dey

Shoulders/Abs

HIIT/ABS

Audriana

Demiana

Chest/Tri

Johanna

Really challenging but so worth it in the end💪💪

Varinder

My legs were trembling in a good after I completed this leg workout. My muscles can’t thank u enough. Well worth it. I recommend anyone who needs a lil push or guidance to try this out!! Like, ASAP.

danielle 

LEGS (SQUATS)

Great ! Came back to the app and straight to your workouts!!

Joanna Quan Soon

Gabrielle Alsept

Katherine

BACK/BI

It tested my limits but the workout was absolutely amazing!! I LOVED it!! 😍

Sylvie

Rama

Arisleiry

SHOULDERS/ABS

AMAZING!! 15/10 Absolutely loving all of these workouts 🥰

HIIT/CORE

Great workout! The incline skull crushers felt awkward because I kept hitting the bench.

LEGS

Community

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