Name: Playbook - Arev @endicci - HIIT/ABS
Uploaded: 2022-02-06T01:27:36.064Z
Duration: 45 min
Description: HIIT/ABS

Pati

Use the sides of the treadmill to rest during your rest. Lower yourself onto the treadmill and complete your sprint interval!

If running on the treadmill is scary for you, run outside! Same concept, you can just walk during your rest portions.

Sprints

- Lay flat on your back with hands extended above ur head flat on the floor 
- Raise your upper back and your knees to meet in the middle
- Tap ur hands to ur heels and return to starting position

Straight Arm Heel Touch

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground and continue crunching

Reverse crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Feet Flat Crunches

- Start in a plank position
- Keep your core engaged and contracted while maintains plank position

Plank hold

AB CIRCUIT

HIIT/ABS

Danielle

Christina

Ria Dey

Shoulders/Abs

Audriana

Demiana

Chest/Tri

Johanna

Really challenging but so worth it in the end💪💪

Varinder

My legs were trembling in a good after I completed this leg workout. My muscles can’t thank u enough. Well worth it. I recommend anyone who needs a lil push or guidance to try this out!! Like, ASAP.

danielle 

LEGS (SQUATS)

Great ! Came back to the app and straight to your workouts!!

Joanna Quan Soon

Gabrielle Alsept

Katherine

BACK/BI

It tested my limits but the workout was absolutely amazing!! I LOVED it!! 😍

Sylvie

Rama

Arisleiry

SHOULDERS/ABS

AMAZING!! 15/10 Absolutely loving all of these workouts 🥰

HIIT/CORE

Great workout! The incline skull crushers felt awkward because I kept hitting the bench.

HIIT/ABS

Community

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