Name: Playbook - Arev @endicci - LEGS (SQUATS)
Uploaded: 2022-03-27T22:03:00.893Z
Duration: 60 min
Description: LEGS (SQUATS)

Legs are trembling! Great leg day workout!!

Kaitlyn t

Vivian

- Lower(rise) your chest and hips at the same time
- Try to push through your heels to put an emphasis on your glutes

Barbell Back Squats

- Start with a shoulder width stance
- Push your hips back and hinge as far as you can (without squatting g down)
- Keep your knees in line with your toes and your chest up
- Extend your legs to come up

Reverse hack squat good morning

TEMPO: 4 sec negative

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to come up

Hack squat

- Keep a slight bend at both knees, but place the non working leg further back
- Hinge coming straight down and keeping the dumbbells as close to your body as possible 
- Keep a neutral spine as you come down
- Pull the weight up by pushing your hips forward (think hip thrust)

B-stance weighted RDL

- Lean forward (while maintaining a straight back) to put more emphasis on your glutes
- Shin above ankle
- You can use DB in one hand or both hands, whichever feels comfortable

Bulgarian Split Squats

RDL & Split Squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

LEGS (SQUATS)

Danielle

Christina

Ria Dey

Shoulders/Abs

HIIT/ABS

Audriana

Demiana

Chest/Tri

Johanna

Really challenging but so worth it in the end💪💪

Varinder

My legs were trembling in a good after I completed this leg workout. My muscles can’t thank u enough. Well worth it. I recommend anyone who needs a lil push or guidance to try this out!! Like, ASAP.

danielle 

Great ! Came back to the app and straight to your workouts!!

Joanna Quan Soon

Gabrielle Alsept

Katherine

BACK/BI

It tested my limits but the workout was absolutely amazing!! I LOVED it!! 😍

Sylvie

Rama

Arisleiry

SHOULDERS/ABS

AMAZING!! 15/10 Absolutely loving all of these workouts 🥰

HIIT/CORE

Great workout! The incline skull crushers felt awkward because I kept hitting the bench.

LEGS (SQUATS)

Community

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