Name: Playbook - Arev @endicci - PUSH
Uploaded: 2022-02-13T00:52:19.594Z
Duration: 70 min
Description: PUSH

Kyra

Great workout! Arms will for sure be sore tomorrow but a great feeling!😊

Susi

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position
- Bring elbows in slightly from 90 degrees

Dumbbell seated shoulder press

- Lead with your elbows
- Wrists should never come above the elbow
- Don’t use momentum to drive the movement

DB Lateral Raise

Shoulder Superset

DROPSET: 
1. 15 reps
2. Drop weight, do another 15

- Lay on an incline bench with dumbbells hanging from your hands
- Raise your arms in a Y shape (up and to the sides a little)
- Don’t use momentum, full pause at the bittom

Chest Supported Y Raise

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Keep the cable behind your head
- Keep the elbow in fixed position as you lower the cable handle 
- Extend your arm and pull the cable away from your opposite shoulder and in line with your elbow

Single Arm Tricep OH Cable Extension

PUSH

Danielle

Christina

Ria Dey

Shoulders/Abs

HIIT/ABS

Audriana

Demiana

Chest/Tri

Johanna

Really challenging but so worth it in the end💪💪

Varinder

My legs were trembling in a good after I completed this leg workout. My muscles can’t thank u enough. Well worth it. I recommend anyone who needs a lil push or guidance to try this out!! Like, ASAP.

danielle 

LEGS (SQUATS)

Great ! Came back to the app and straight to your workouts!!

Joanna Quan Soon

Gabrielle Alsept

Katherine

BACK/BI

It tested my limits but the workout was absolutely amazing!! I LOVED it!! 😍

Sylvie

Rama

Arisleiry

SHOULDERS/ABS

AMAZING!! 15/10 Absolutely loving all of these workouts 🥰

HIIT/CORE

Great workout! The incline skull crushers felt awkward because I kept hitting the bench.

Sohini

CHEST/TRI

Shyann

Jaci

Legs are trembling! Great leg day workout!!

Kaitlyn t

Vivian

Loved it! I felt so weak and strong at the same time 😂

Denice

Karla

LEGS

HIIT

Perfect! Awesome chest/tri workout that left me sweating 💗

Maiya

Valarie

Stephanie

I’m definitely going to be hurting tomorrow! Great workout

Kristina

Grace

BACK AND BI

My shoulders feel dislocated, it’s great

Frida

I love these workouts so much! Thank you!!

Ashley

CHEST AND TRI

Legs (Quads)

Jacky

Amazing. Great work out. Can’t wait for next week. (:

Elaine

Lady

BACK AND BI’S

Good booty pump! Love the descriptions you add 💕

Glute Leg Day

Back/Bis

Harvinder

GLUTES

Bryana

HIIT/CORE+BACK

Leg day

Hayam

Back and Bi’s

I wish I was exaggerating but my legs are shaking 😭😭 10/10 love how it keeps track of your progresss throughout the workout and sets cause I sometimes forget so excited to continue your workouts thank youuuu! ♥️

Sabrinaaa

Hanna

Holy hell this burn 🥵. Love ❤️ it.

LEG DAY

Glute Focused Leg Day

Back/Bi

Pati

LISS/FULL BODY

Dani

Brenda

Karen

Katiannah

Savey

Gali

GLUTE FOCUSED LEG DAY

can you add the weights upgrade level in each set also?

us😍

Loved this one! 
I couldn’t help myself and superset some leg workouts in there!

PUSH

Community

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