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W1 / D3 back + biceps

Name: Playbook - Amy Jo - W1 / D3 back + biceps
Uploaded: 2024-01-27T23:34:48.927Z
Duration: 30 min
Description: W1 / D3 back + biceps

4.9|30 min|6 comments

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Toning

Upper Body

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Arms

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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more

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Nikki • 6mo ago

I loved this workout!! 🔥

Ceilidh • 8mo ago

This workout felt great! Amy is the BEST!!

Miranda • 1y ago

My arms are killing me but it felt great!

Tracie • 1y ago

This was certainly a humbling workout. Back & Biceps are my least favorite to train so it was a challenge to get into the right headspace and push through. But I did and feel really good (and sore🤪) 💪🏼

monica • 1y ago

I literally love the simplicity of this! I'm so used to working out alongside a fast-paced workout video with a pleathera of moves and trying to keep up. I love that I'm working at my own pace, I'm not doing any crazy moves but I am sore in ALL the right places!

W1 / D3 back + biceps

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