WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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C
Ceilidh • 7mo ago
Legs are now on 🔥🔥🔥
T
Tracie • 1y ago
Glutes on 🔥 I’ll be walking a little slower today but I’m loving the progress 💪🏼
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