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Amy JoAmy Jo
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HOME: 4 weeks phase 1

Lean Muscle with Amy Jo

This program is progressive overload focused which means you will follow the same exact workouts for 4 weeks at a time before moving onto the next phase.This will allow you to apply progressive overload and improve each week!...Β more

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Sessions (16)

4.9/5
3
40 min
+11 sessions more

Details

Category
Full Body, Glutes, Legs, Arms, Back
Duration
4 days,
Level
All Levels
Equipment
Bands, dumbbells
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Erin β€’ 1mo ago
Such a good burner focusing on my fitness journey again!
J
Jess β€’ 2mo ago
Legs on fire baby!!!
P
Payton β€’ 2mo ago
This is my favorite workout of the program! I feel like I did better this week than last!
P
Payton β€’ 2mo ago
Much more difficult than the others! I liked it though! Pushed me past my comfort zone
C
Celeste β€’ 3mo ago
Simple and effective! I am excited to continue!
N
Nikki β€’ 6mo ago
I loved this workout!! πŸ”₯