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Amy JoAmy Jo
/HOME: 4 weeks phase 1

W2 / D3 back + biceps

4.6|30 min
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more

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