Amy Jo
Amy Jo
/
HOME: 4 weeks phase 1
W2 / D3 back + biceps
4.6
|
30 min
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,
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