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Amy JoAmy Jo
/HOME: 4 weeks phase 1

W1 / D2 chest, shoulders, + triceps

4.9|35 min|9 comments
Home
Toning
Upper Body
Chest
Arms
All Levels
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more


Community

C
Ceilidh 7mo ago
Great workout to start my day!
D
Debbie 8mo ago
🙌🙌
L
Leslie 8mo ago
Great workout! Can definitely feel the burn 🥵
S
Sarah 10mo ago
Great workout
T
Tracie 1y ago
My shoulders & triceps are screaming! 💪🏼. But I feel proud and can’t wait to compare my strength in 4 weeks 😀

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