WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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Ceilidh • 7mo ago
Great workout to start my day!
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Debbie • 8mo ago
🙌🙌
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Leslie • 8mo ago
Great workout! Can definitely feel the burn 🥵
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Sarah • 10mo ago
Great workout
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Tracie • 1y ago
My shoulders & triceps are screaming! 💪🏼. But I feel proud and can’t wait to compare my strength in 4 weeks 😀
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