WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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Stephanie • 6mo ago
The buuurrnnnn 🔥
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Ceilidh • 7mo ago
OMG my shoulders are on 🔥🔥. Amazing workout this morning!
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Tracie • 1y ago
My shoulders are on 🔥! But, I feel great 💪🏼
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Nikki • 1y ago
Oooo the burn!! 🔥 feeling my legs from yesterday and loving these workouts!
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