Amy JoAmy Jo

W1 / D4 quads, calves, + glutes

Name: Playbook - Amy Jo - W1 / D4 quads, calves, + glutes
Uploaded: 2024-01-27T23:34:48.936Z
Duration: 40 min
Description: W1 / D4 quads, calves, + glutes

5.0|40 min|7 comments

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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more