Name: Playbook - Amy Jo - W1 / D1 glutes + hamstrings
Uploaded: 2024-01-27T23:34:48.866Z
Duration: 40 min
Description: W1 / D1 glutes + hamstrings

Such a good burner focusing on my fitness journey again!

Erin

Simple and effective! I am excited to continue!

Celeste

A great burn and love the idea behind staying on the same exercises. I think this will be a great addition to my routine.

Shelby

It was a great workout! I definitely feel my muscles working! I’m excited to see progress 🤩

Leslie

Love it! Simple, clean, straight forward!

Sonya

This was great, not too overwhelming and very effective!!

Lacey

It was really good. Simple. Concise. Great!!

Amanda

Simple, short workout that brings the burn.  It’s leg day y’all go heavy!

Chelsea Rambo

It would help to add in the exercise description which muscle the exercise is specifically targeting, unless of course, it’s engaging both glutes and hamstrings for each one, to which then never mind my comment :)

Sara

Ashleigh

Emily💗

Kaitlyn

Amazing first day workout!! Loved the exercises can’t wait for day 2!!

Rachel

Marisela

This is different than any workout I’ve ever done. Incredible!! The workout, the app, the playlist…everything!!!

Amber

amanda

Mandy Jenes

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

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⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

Dumbbell Hip Thrust

-Holding dumbbells at your sides, chest slightly forward - Place foot up onto the box and push through your elevated heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell Step Ups

- Keep your chest slightly forward and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell Reverse Lunge

Seated Banded Abductions

W1 / D1 glutes + hamstrings

Ceilidh Leyan Miller

Debbie Silva

Great workout! Can definitely feel the burn 🥵

W1 / D2 chest, shoulders, + triceps

Nikki

This workout felt great! Amy is the BEST!!

My arms are killing me but it felt great!

Miranda

W1 / D3 back + biceps

Jess

Much more difficult than the others! I liked it though! Pushed me past my comfort zone

Payton

Single leg box squats are tough! I’m most excited to conquer them over any other move 💪🏼🙌🏼

Tracie

W1 / D4 quads, calves, + glutes

Such a good workout to start the week!! 👏🏻🔥

Stephanie

Glutes on 🔥🔥🔥
I added some glute pulses at the end of each set of hip thrusts and I’m feeling the burn 🙌🏼😁 Proud of myself for pushing through another day 💪🏼

W2 / D1 glutes + hamstrings

OMG my shoulders are on 🔥🔥. Amazing workout this morning!

My shoulders are on 🔥! But, I feel great 💪🏼

W2 / D2 chest, shoulders, + triceps

W2 / D3 back + biceps

This is my favorite workout of the program! I feel like I did better this week than last!

W2 / D4 quads, calves, + glutes

W3 / D1 glutes + hamstrings

Fantastic workout to start my day! Shoulders will be feeling it later today!

W1 / D1 glutes + hamstrings

Community

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