Name: Playbook - Ambry Mehr - Travel Mat Pilates
Uploaded: 2022-10-28T22:23:59.707Z
Duration: 45 min
Description: Travel Mat Pilates

A mat pilates workout you can do anywhere. A perfect low impact workout that requires no equipment.

Alternating Straight Leg Bicycles

- From a push up position press your hips toward the ceiling and keep your legs as straight as possible
- Press the floor away, shrugging your shoulders toward your ears 
- Lift one leg up as high as you can, bring down and towards your opposite elbow
* Work both sides

Single leg downward dog to knee tuck

Kneeling side crunch

Modified Single leg Glute Bridge

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

Kneeling superman (bird dog)

Glute Bridge into Leg Lift

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your bottom leg towards your elbow

Side plank crunches

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Amanda

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Lauren Kanning

Absolutely loved this💕 saving for sure

Kelsey

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Mat Pilates Lean Body & Core Focused

I’m a weightlifter and chose this workout because I THOUGHT it would be easy… lol it was not😅 that was very humbling

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App was great! Challenging workouts, kinda humbles ya lol. Only suggestion is a better angle for some of the workouts because they’re cut off so you can’t properly see form. :/

Meaghan

I loved it , I struggled too make it through , some I could not complete the reps! I still made sure I finished

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