Name: Playbook - Ambry Mehr - Mat Pilates
Uploaded: 2022-10-28T22:23:59.697Z
Duration: 45 min
Description: Mat Pilates

I’m a weightlifter and chose this workout because I THOUGHT it would be easy… lol it was not😅 that was very humbling

Kelsey

A quick mat pilates workout you can do at home with no equipment needed. A workout targeted to create long, lean and toned bodies.

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

Plank Reach

Side Leg Lift

Single Leg Glute Bridge Leg Raise

Alternating Straight To Bent Bicycles

Straight Leg Glute Kickback

Plank Crossover

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Amanda

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Lauren Kanning

Absolutely loved this💕 saving for sure

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Travel Mat Pilates

App was great! Challenging workouts, kinda humbles ya lol. Only suggestion is a better angle for some of the workouts because they’re cut off so you can’t properly see form. :/

Meaghan

I loved it , I struggled too make it through , some I could not complete the reps! I still made sure I finished

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