Name: Playbook - Ambry Mehr - Mat Pilates
Uploaded: 2022-10-28T22:23:59.726Z
Duration: 45 min
Description: Mat Pilates

At home mat pilates workout you can do anywhere, no equipment needed. An amazing low impact workout.

Kneeling Leg Lift

Plank Reach

Alternating Straight Leg Bicycle Crunch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the bottom leg towards your elbow

Side Plank Crunches

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat Hold

Kneeling Glute Kickback

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position
- Bend other leg in & out

Modified Single Leg Glute Bridge

Straight Leg Kickback

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Amanda

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Lauren Kanning

Absolutely loved this💕 saving for sure

Kelsey

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Mat Pilates Lean Body & Core Focused

I’m a weightlifter and chose this workout because I THOUGHT it would be easy… lol it was not😅 that was very humbling

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Travel Mat Pilates

App was great! Challenging workouts, kinda humbles ya lol. Only suggestion is a better angle for some of the workouts because they’re cut off so you can’t properly see form. :/

Meaghan

I loved it , I struggled too make it through , some I could not complete the reps! I still made sure I finished

Mat Pilates

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