Name: Playbook - Ambry Mehr - Mat Pilates
Uploaded: 2022-10-28T22:23:59.712Z
Duration: 45 min
Description: Mat Pilates

A low intensity no equipment mat pilates workout to help lean and lengthen your body. You can do this workout at home or at the gym.

Kneeling Single Leg Lift

- Starting in a push up position 
- Press your hips toward the ceiling keeping your legs as straight as possible
- Press the floor away, shrugging your shoulders toward your ears 
- Lift one leg up as high as you can, bring down and in between your arms
- Press the floor away, shrugging your shoulders toward your ears 
- Lift one leg up as high as you can, bring down and in between your arms

Single leg downward dog to knee tuck (center) 1

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust with knee tuck

Plank Twist

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

Kneeling superman (bird dog)

Straight Leg Bicycle Crunches

Single Arm Plank Reach

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Amanda

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Lauren Kanning

Absolutely loved this💕 saving for sure

Kelsey

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Mat Pilates Lean Body & Core Focused

I’m a weightlifter and chose this workout because I THOUGHT it would be easy… lol it was not😅 that was very humbling

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Travel Mat Pilates

App was great! Challenging workouts, kinda humbles ya lol. Only suggestion is a better angle for some of the workouts because they’re cut off so you can’t properly see form. :/

Meaghan

I loved it , I struggled too make it through , some I could not complete the reps! I still made sure I finished

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