Name: Playbook - Ambry Mehr - Weighted Pilates Workout
Uploaded: 2022-10-28T22:23:59.686Z
Duration: 30 min
Description: Weighted Pilates Workout

Amanda

Pilates workout that targets your arms & abs! A quick workout you can do at home with only a small pair of weights.

Push Up into Single Arm Row

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Side Crunch with Press

Lean back into press

Tricep extension with leg out

Weighted Pilates Workout

Lauren Kanning

Absolutely loved this💕 saving for sure

Kelsey

Mat Pilates Workout

Mat Pilates Lean Body & Core Focused

I’m a weightlifter and chose this workout because I THOUGHT it would be easy… lol it was not😅 that was very humbling

Mat Pilates

Home Mat Pilates Workout

Travel Mat Pilates

App was great! Challenging workouts, kinda humbles ya lol. Only suggestion is a better angle for some of the workouts because they’re cut off so you can’t properly see form. :/

Meaghan

I loved it , I struggled too make it through , some I could not complete the reps! I still made sure I finished

Weighted Pilates Workout

Community

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