Name: Playbook - Ambry Mehr - Mat Pilates Workout
Uploaded: 2022-10-28T22:23:59.691Z
Duration: 30 min
Description: Mat Pilates Workout

Lauren Kanning

Absolutely loved this💕 saving for sure

Kelsey

Amanda

Natalia

A total body mat pilates workout. You can do this at home with no equipment needed.

V Up

Plank Reach

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Toe Tap To Plank Reach

Glute Bridge Hold With Leg Lift

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

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I’m a weightlifter and chose this workout because I THOUGHT it would be easy… lol it was not😅 that was very humbling

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Travel Mat Pilates

App was great! Challenging workouts, kinda humbles ya lol. Only suggestion is a better angle for some of the workouts because they’re cut off so you can’t properly see form. :/

Meaghan

I loved it , I struggled too make it through , some I could not complete the reps! I still made sure I finished

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