Name: Playbook - Ambry Mehr - Mat Pilates Lean Body & Core Focused
Uploaded: 2022-10-28T22:23:59.731Z
Duration: 30 min
Description: Mat Pilates Lean Body & Core Focused

A mat pilates workout that targets your core and creating a lean body. A great workout to do at home with no equipment needed.

Downward Dog Into Plank

Elbow Bicycle Crunches

Knees Elevated Single Leg Kickback

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Glute Bridge with Leg Lift

Leg Lift Front & Back

Toe Tap to Plank Reach

Mat Pilates Lean Body & Core Focused

Amanda

Weighted Pilates Workout

Lauren Kanning

Absolutely loved this💕 saving for sure

Kelsey

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I’m a weightlifter and chose this workout because I THOUGHT it would be easy… lol it was not😅 that was very humbling

Mat Pilates

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Travel Mat Pilates

App was great! Challenging workouts, kinda humbles ya lol. Only suggestion is a better angle for some of the workouts because they’re cut off so you can’t properly see form. :/

Meaghan

I loved it , I struggled too make it through , some I could not complete the reps! I still made sure I finished

Mat Pilates Lean Body & Core Focused

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