Name: Playbook - Amber Cunningham - Bench Ab Circuit 🔥
Uploaded: 2023-04-17T13:50:28.697Z
Duration: 15 min
Description: Bench Ab Circuit 🔥

Try these fun bench ab exercises for a good burn. 🔥

Place hands on bench with legs stretched out in front. With core engaged, alternate tucking your knee into the chest.

Bench Hold Alternating Knee Tucks

Sit on bench and lean slightly to one side. With legs out straight, lift legs straight up (or tuck in) while you reach toward your toes, contracting the obliques.

Bench Oblique Crunch

Get into low plank position with elbows on the bench and alternate driving knee up and out towards the elbow, contracting the obliques.

Bench Low Plank Knee Drive

Sit on bench and lean back slightly where abs are engaged. Extend legs out in front and tuck knees into your chest. Straighten legs back out, then lift legs straight up and back down. Repeat tuck and leg lift.

Bench Knee Tuck/Straight Leg Lift Combo

Lie down on a decline bench and slowly tuck or lift legs straight up and back down, keeping back flat on the bench.

Bench Decline Leg Raises

Bench Ab Circuit 🔥

Hard CORE Circuit! 🔥

Core Shred 🔥 Follow Along

Santa’s 🎅 Six-Pack

This was great after having a week off since my last workout. Looking forward to the follow along workout coming up!

Kathie

Needed that this morning especially the message. I’m wide awake too early this morning.

Abs hit from every angle! 🔥

I am going to be the hands and feet and core of Jesus tomorrow! Great core workout!

30/20/10/20/30 CORE 🔥

Abs & Arm Combos 💪

4*4 CORE 🤩

Med Ball Core Shred 😅

5-10-15-20 Core Shred 🔥

Advanced Stability Ball CORE ❤️

Outdoor Core Burn! 🔥

Abs on Fire! 🔥

Ironic that the song was Mercy of Jesus because I was saying Jesus have mercy! This was great. My core feels tight for sure. The nice thing about this app is I got to do the push up burpee exercise in the privacy of my own home. It was fun but I’m not sure I’m ready for prime time yet.

Bench Ab Circuit 🔥

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