Name: Playbook - Amber Cunningham - 5-10-15-20 Core Shred 🔥
Uploaded: 2023-04-17T13:50:28.798Z
Duration: 10 min
Description: 5-10-15-20 Core Shred 🔥

Try these 4 core exercises for an incredible burn. 🔥 
5 reps of the 1st exercise.
10 reps of the 2nd exercise.
15 reps of the 3rd exercise.
20 reps of the 4th exercise.

Repeat all! 😁

Lie supine on back with a pelvic tilt and abs engaged. Arms can be straight out at the side or underneath your hips for support. With legs are straight, alternate flutter kicking while you lift your upper body up and back down. Up and down is 1 rep.

Walking Up/Down Flutter Kicks

Lie flat on back with hands behind head and legs bent with feet on the floor. Engage the core and crunch up and over, bringing your elbow to the opposite knee. Do 10 reps on each side.

Crossover Crunch

Lie flat on back with a pelvic tilt and hands behind head, abs engaged. Extend one leg out and bring the other knee up toward the chest. Alternate bicycling legs, then bring both knees up to the chest and crunch. Repeat bicycle and crunch for 15 reps.

Bicycle Legs w/ Crunch

Get into low plank position and drops hips to one side and then back up to a neutral plank, then drive the knee up to the elbow. Repeat dip and knee drive on the other side. 20 reps total.

Plank w/ Hip Drop & Knee Drive

5-10-15-20 Core Shred 🔥

Hard CORE Circuit! 🔥

Core Shred 🔥 Follow Along

Santa’s 🎅 Six-Pack

Bench Ab Circuit 🔥

This was great after having a week off since my last workout. Looking forward to the follow along workout coming up!

Kathie

Needed that this morning especially the message. I’m wide awake too early this morning.

Abs hit from every angle! 🔥

I am going to be the hands and feet and core of Jesus tomorrow! Great core workout!

5-10-15-20 Core Shred 🔥

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