Name: Playbook - Amber Cunningham - Abs on Fire! 🔥
Uploaded: 2023-04-17T13:50:28.828Z
Duration: 10 min
Description: Abs on Fire! 🔥

Kathie

Try these fun core exercises. They feel so good!

Lie flat on back, crunch upper body up as you tuck one knee to your chest. Lower down and crunch up again bringing the other knee to your chest. Do 12 reps per side.

Running Man Abs

In a high plank position, walk or run legs up to the elbow, contracting the obliques. Then, walk or run legs back to plank. Repeat on the opposite side. 12 reps per side.

Running Plank Side to Side Abs

Lie prone on your stomach with arms at your sides and legs out straight. Lift upper body up and legs up off the floor. Criss cross the legs while squeezing your lats at your side.

Superman Criss Cross Flutters

Lie supine on back with hands either out to the side or underneath hips for back support. Be sure to tuck your pelvis and engage your core. Rock to one side and crunch knees to chest, then roll to opposite side and repeat crunch. Do 12 reps per side.

Banana Boat Rock Tuck

Keep your elbow underneath your shoulder, and feet stacked on top of each other. Press your hips toward the ceiling to make a straight line from head to toe. Bring your top leg towards your elbow engaging your obliques.

Side Plank Knee Tuck

Abs on Fire! 🔥

Hard CORE Circuit! 🔥

Core Shred 🔥 Follow Along

Santa’s 🎅 Six-Pack

Bench Ab Circuit 🔥

This was great after having a week off since my last workout. Looking forward to the follow along workout coming up!

Needed that this morning especially the message. I’m wide awake too early this morning.

Abs hit from every angle! 🔥

I am going to be the hands and feet and core of Jesus tomorrow! Great core workout!

Abs on Fire! 🔥

Community

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