Name: Playbook - Amber Cunningham - Advanced Stability Ball CORE ❤️
Uploaded: 2023-04-17T13:50:28.808Z
Duration: 10 min
Description: Advanced Stability Ball CORE ❤️

Do each exercise for 45-60 seconds. Repeat for 2-3 sets. Feel the burn! 🔥

Hold plank on a stability ball and alternate driving one knee up to tap the ball.

Stability Ball Plank Knee Tuck

Place lower back on the stability ball. With a 90 degree bend in the legs, crunch slightly up reaching towards the ceiling with one hand, then lower down. Repeat and reach towards the ceiling with the opposite hand, as if you are climbing a rope.

Stability Ball Rope Climb Crunch

Lean back onto arms with abs engaged, place stability ball between your feet. Drop the ball allowing it to bounce, then catch between the feet, contracting the inner thighs and abs. Repeat.

Stability Ball Drop & Catch

Lie supine on floor and place feet up onto stability ball. Lift hips up off the floor into a bridge, contracting the glutes, then roll the ball out and back in, contracting the hamstrings. Lower down slightly, then lift back up into bridge and repeat.

Stability Ball Bridge to Hamstring Roll Out

Advanced Stability Ball CORE ❤️

Hard CORE Circuit! 🔥

Core Shred 🔥 Follow Along

Santa’s 🎅 Six-Pack

Bench Ab Circuit 🔥

This was great after having a week off since my last workout. Looking forward to the follow along workout coming up!

Kathie

Needed that this morning especially the message. I’m wide awake too early this morning.

Abs hit from every angle! 🔥

I am going to be the hands and feet and core of Jesus tomorrow! Great core workout!

Advanced Stability Ball CORE ❤️

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