Name: Playbook - Amber Cunningham - Outdoor Core Burn! 🔥
Uploaded: 2023-04-17T13:50:28.821Z
Duration: 10 min
Description: Outdoor Core Burn! 🔥

Try these 5 exercises for the core for a nice burn! Do 20 reps of each. 3 times through. Enjoy! 😁

Get into a high plank position. Then, alternate tapping one hand up to the opposite shoulder.

Plank Shoulder Taps

Lie flat on back with knees bent. Lift head and shoulders off of the floor, contracting abs. Then, reach toward the one ankle and then alternate reaching towards the other ankle.

Ankle Touch Crunches

Lie flat on back with legs out straight. Lift upper body up off the floor while lifting one leg up and reaching your arms up towards your toe. Alternate legs.

Jackknife Crunch

Get into low plank position and alternate driving your knee up and out to the side towards your elbow. Be sure to keep the hips down and abs engaged.

Low Plank Knee Drive

In a low squat position, place hands on the floor and perform a burpee, extending your legs out to one side. Hop back up to starting squat position and repeat burpee, extending legs out to the opposite side.

Transverse Burpees

Outdoor Core Burn! 🔥

Hard CORE Circuit! 🔥

Core Shred 🔥 Follow Along

Santa’s 🎅 Six-Pack

Bench Ab Circuit 🔥

This was great after having a week off since my last workout. Looking forward to the follow along workout coming up!

Kathie

Needed that this morning especially the message. I’m wide awake too early this morning.

Abs hit from every angle! 🔥

I am going to be the hands and feet and core of Jesus tomorrow! Great core workout!

Outdoor Core Burn! 🔥

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