Name: Playbook - Amber Cunningham - 4*4 CORE 🤩
Uploaded: 2023-04-17T13:50:28.763Z
Duration: 15 min
Description: 4*4 CORE 🤩

Kathie

4 exercises for 10 slow reps of each *4 sets. If 10 reps doesn’t challenge you, do 20 reps of each! Enjoy!

Lie flat on your back with hands at your side or underneath your hips for support. With a pelvic tilt so that you don’t arch the back, keep legs straight and raise up until they are pointing up towards the ceiling, then lift hips off the ground and slowly lower legs back down to where they are about 6 in off the floor. Repeat.

Straight Leg Raise to Reverse Crunch

Lie flat on back with hands underneath your hips for support. Lift legs about 6 inches off the ground and slowly circle around with abs engaged without arching the back. Circle each direction for 10 reps each.

Leg Circles

Lie flat on your back with legs straight out in a straddle position. Position arms straight out in front of you and lift upper body up to where arms go between the legs. Keep constant tension on the abs while performing all of your reps. You can do 10 slow reps followed by 10 pulsing reps.

Straddle Crunch

Get into a high plank position and slowly bring one knee in to touch your elbow, then take the same knee across the body to touch the opposite elbow, and then once again bring the knee back over to the elbow you first started with. Extend the leg back and lower down to your starting plank. Repeat on the opposite side.

Plank 3 Position Knee Drives

4*4 CORE 🤩

Hard CORE Circuit! 🔥

Core Shred 🔥 Follow Along

Santa’s 🎅 Six-Pack

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This was great after having a week off since my last workout. Looking forward to the follow along workout coming up!

Needed that this morning especially the message. I’m wide awake too early this morning.

Abs hit from every angle! 🔥

I am going to be the hands and feet and core of Jesus tomorrow! Great core workout!

4*4 CORE 🤩

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