Name: Playbook - Amber Cunningham - Abs hit from every angle! 🔥
Uploaded: 2023-04-17T13:50:28.730Z
Duration: 10 min
Description: Abs hit from every angle! 🔥

This was great after having a week off since my last workout. Looking forward to the follow along workout coming up!

Kathie

Needed that this morning especially the message. I’m wide awake too early this morning.

Try these 5 exercises for 1 minute each. 2-3 sets. Feel the burn! 🔥

Lie flat on back and engage abs. Sit up and tuck one knee into chest. Lower back down and then repeat crunch with other knee tucking in.

Alternating Tuck Crunch

Lie flat on back with hands underneath your hips for support. With a pelvic tilt and abs engaged, lift and lower legs (either both at the same time or alternating).

Straight Leg Raises

Lie prone on your stomach and lift legs and upper body off the floor. With arms next to your sides squeezing shoulder blades together, criss cross the legs, tightening the calves, hamstrings, glutes and inner thighs. Feel the whole backside working!

Superman Flutters

Lie flat on your back with a pelvic tilt and abs engaged. Roll to one side and then perform a tuck crunch. Roll to the other side and repeat tuck crunch.

Side to Side Tucks

Begin in a low plank position. Then, rotate to a side plank and perform one dip. Rotate back to a plank, then to the other side and perform another dip. Repeat.

Plank to Side Plank Dip

Abs hit from every angle! 🔥

Hard CORE Circuit! 🔥

Core Shred 🔥 Follow Along

Santa’s 🎅 Six-Pack

Bench Ab Circuit 🔥

I am going to be the hands and feet and core of Jesus tomorrow! Great core workout!

30/20/10/20/30 CORE 🔥

Abs & Arm Combos 💪

4*4 CORE 🤩

Med Ball Core Shred 😅

5-10-15-20 Core Shred 🔥

Advanced Stability Ball CORE ❤️

Outdoor Core Burn! 🔥

Abs on Fire! 🔥

Ironic that the song was Mercy of Jesus because I was saying Jesus have mercy! This was great. My core feels tight for sure. The nice thing about this app is I got to do the push up burpee exercise in the privacy of my own home. It was fun but I’m not sure I’m ready for prime time yet.

Abs hit from every angle! 🔥

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