Name: Playbook - Amber Cunningham - Med Ball Core Shred 😅
Uploaded: 2023-04-17T13:50:28.778Z
Duration: 12 min
Description: Med Ball Core Shred 😅

Try these 5 advanced core exercises for an awesome burn! 🔥

Holding high plank with a med ball in one hand, drop the med ball and catch with the opposite hand. Keep hips squared up without rotating and alternate dropping the ball and catching. This one is FUN! 😁

Plank with Med Ball Alternating Catch

Lie flat on back with knees bent. Place one med ball on shins and hold the other med ball. With partner standing in front of you, crunch up and pass the ball to your partner, then grab the other ball off of your shins as you lower back down. Crunch back up and repeat movement until you feel the burn! 🔥

Partner Double Med Ball Pass Crunch

Lie flat on back holding med ball at chest. Sit up, tucking one knee to chest and extending opposite leg, rotating the ball to the same side of the knee that is tucked. Lower back down and repeat rotating ball to the opposite side.

Bicycle Sit Up with Med Ball Rotation

Holding low plank position with forearms on med ball. Either hold the plank steady on the ball or for a more advanced movement, roll the ball slightly forward and back, keeping the core engaged. Be sure the back does not arch or strain.

Med Ball Plank with Roll

Lie flat on back holding med ball straight up above your chest. Lift both legs straight up as you bring your upper body off the floor at the same, bringing the med ball towards your toes. Contract the abdominals and then slowly lower.

Med Ball V-Up

Med Ball Core Shred 😅

Hard CORE Circuit! 🔥

Core Shred 🔥 Follow Along

Santa’s 🎅 Six-Pack

Bench Ab Circuit 🔥

This was great after having a week off since my last workout. Looking forward to the follow along workout coming up!

Kathie

Needed that this morning especially the message. I’m wide awake too early this morning.

Abs hit from every angle! 🔥

I am going to be the hands and feet and core of Jesus tomorrow! Great core workout!

Med Ball Core Shred 😅

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