Name: Playbook - Alyssa Wright - Ultimate Abs
Uploaded: 2023-02-21T13:04:36.744Z
Duration: 10 min
Description: Ultimate Abs

This Ab circuit will have your core on FIRE! During these exercises focus on keeping your core tight & staying slow & controlled throughout each movement. Be sure to keep good posture during these movements. If you’re unable to do these or do not have accessibility to a Captain Chair. You can do most of these movements lying on your back on the ground or sitting up.

To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video of the proper way to do the exercise.

The Captain Chair workout is going to focus on your lower abdominal muscles. Focus on tightening your core, as if you’re pulling your belly button towards your spine and lift your knees up. These videos will help give examples for demo! This movement will also help and focus on posture control 😇

Captain Chair Knee Raise/Tuck

Throughout this movement, keep posture straight. Core TIGHT & alternate hips/knees side to side up & over. Slow and controlled working your lower abdominal and obliques 😃

Captain Chair Twists

Leg HOLD… core tight, legs straight out and front. Focus on your breathing and squeezing your core. 😵‍💫🤗 you got this!!!

Captain Chair Leg HOLD

Posture straight, core tight. During this movement we are going to be alternating our legs. Left knee tuck to right knee tuck. When you’re tucking focus on squeezing your abs as if it were a crunch.

Ultimate Abs

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