Name: Playbook - Alyssa Wright - CORE
Uploaded: 2023-02-21T13:04:36.755Z
Duration: 8 min
Description: CORE

Quick ABS!!! 3 exercises + 20 reps each leg/side. Get after this one! Do this after your workout or at home while watching TV 💪🏼

- High Plank + Knee to elbow drive 
- Leg Lift + Hip Tuck 
- Side plank rotation 

Slow & controlled!!! Focus on keeping your core tight.

20 reps each side/leg!!! Try it out🤘🏼

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

Leg Lift

Side Plank Twist

Ab Circuit 💫

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Ab Challenge

ABS BABY

Chase

Core Combo

Plank Ab Workout

Ultimate Abs

Abs- (Slider Workout)

Wow…this was a doozy! 🥵💦 loved it!!

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