Name: Playbook - Alyssa Wright - Abs- (Slider Workout)
Uploaded: 2023-02-21T13:04:36.748Z
Duration: 5 min
Description: Abs- (Slider Workout)

Change up & challenge your core by adding sliders to your workouts😤 these are definitely challenging.. pace yourself. Keep your core tight. Let’s work 🤘🏼⚡️

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- add sliders to challenge the movement

Mountain climbers

Slider Knee to elbow Drive

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement
- Add sliders for that extra 🔥🔥

High plank knee tuck

Abs- (Slider Workout)

Ab Challenge

ABS BABY

Chase

Core Combo

Plank Ab Workout

Ultimate Abs

CORE

Wow…this was a doozy! 🥵💦 loved it!!

Abs- (Slider Workout)

More workouts from Alyssa Wright