Name: Playbook - Alyssa Wright - Core Combo
Uploaded: 2023-02-21T13:04:36.737Z
Duration: 7 min
Description: Core Combo

Chase

Core Work!!! 3 exercises + 30 seconds each. You got this one! Let’s work it!

3 core exercises, 30 seconds each. Let’s crush it 🤩

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Shoulder tap, Knee Tap, to Foot tap. Repeat :-) Keep your core engaged and focus on balance.

Plank Taps

In a crunch lake position, with legs up. Reach all the way overhead and extending arms past your knees.

Crunch Taps

Core work

Core Combo

Ab Challenge

ABS BABY

Plank Ab Workout

Ultimate Abs

Abs- (Slider Workout)

CORE

Wow…this was a doozy! 🥵💦 loved it!!

Core Combo

Community

More workouts from Alyssa Wright