So many amazing benefits to building a strong core. Implementing core/Ab exercises and learning how to stabilize your core during certain exercises help improve your balance and stability!

You are working your core when you least expect it. It doesn’t even have to be physical crunches. You use you core muscles while it be walking, squatting, shoulder pressing you name it. Your core is involved.

The perfect Ab circuit for after your workout or to do @ home. Let’s get after it 😆

3 rounds
30 seconds each exercise

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Knee to elbow crunch

Anywhere Abs

Ab Challenge

ABS BABY

Chase

Core Combo

Plank Ab Workout

Ultimate Abs

Abs- (Slider Workout)

CORE

Wow…this was a doozy! 🥵💦 loved it!!

Abs

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