Name: Playbook - Alyssa Wright - Ab Challenge
Uploaded: 2023-02-21T13:04:36.729Z
Duration: 10 min
Description: Ab Challenge

6 Ab exercises + 3 rounds through. Each Movement 30 seconds then moving onto the next! Keep your core tight and engaged throughout each movement. 

You got this!

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement

High plank knee tuck

- Place your leg at about 90 degrees
- Raise your shoulders off the floor 
- Engage your abs at the top

Weighted high knee crunches

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Ab Challenge

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