Name: Playbook - Alyssa Wright - Home Abs
Uploaded: 2023-02-21T13:04:36.758Z
Duration: 45 min
Description: Home Abs

Wow…this was a doozy! 🥵💦 loved it!!

Melinda Giacalone

Abs 🔥

1. Toe Touch To Crunch
2. Lying Toe Touches
3. Leg Lifts
4. Penguin Toe Touches

20 reps each movement. As many rounds as your desire. Push yourself. 🤘🏼

- focusing on one side and moving to the other. Opposite arm to opposite leg toe touch to need to elbow. Alternate from toe touch all the way up, then into I need to elbow crunch. 
- 20 reps each side ( 10 toe touch, 10 knee to elbow then switch )

Toe Touch To Crunch

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- lying flat on your back, extend your legs all the way down a couple inches off the ground and back up. Be sure to keep your core tight. Focus on being slow and controlled.

Leg Lifts

- penguin toe touches, in a crunch like position. Touching the outside or the insides of your feet staying in a crunch position. Engaging your core. 20 total reps.

Home Abs

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