Name: Playbook - Allegra Paris - 45 Minute Lower Body Toning
Uploaded: 2023-09-22T21:19:23.921Z
Duration: 45 min
Description: 45 Minute Lower Body Toning

Here’s a 45 minute workout using a set of medium dumbbells and a resistance band.

High knees

Butt kicks

Squats

Push ups

Downdog Updog pose

Warm Up

Hydrant kickbacks

Kickbacks

Clams

Adductor pulses

Side step tap jumps

Circuit 1

Step up curtsy lunges

Squat jumps

Lateral lunge jumps

Reverse lunge tip toes

Downdog updog pose

Circuit 2

45 Minute Lower Body Toning

This workout was so intense! And the abs burned soooo great in circuit 2 !

Elena

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Darpita

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This was definitely longer than 20 minutes, and it would be helpful if you explained what your version of a rep was! I’m not sure if it means 15 total or 15 on each side

Nicole

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Amazing total body builder and toning! Fast and so efficient! 💪🏼

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Amazing total body workout that tones every inch of your body! You’ll end up feeling so strong and defined from head to toe you won’t even believe it!

45 Minute Lower Body Toning

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