Name: Playbook - Allegra Paris - 45 Minute Full Body Burn
Uploaded: 2024-01-15T02:59:11.730Z
Duration: 45 min
Description: 45 Minute Full Body Burn

This workout was so intense! And the abs burned soooo great in circuit 2 !

Elena

Here’s a 45 minute workout using a set of light dumbbells (5-8lb), a set of light/medium dumbbells (10-12lb), and a medium resistance band. This workout is meant to burn calories and take the place of cardio!

High knees

Butt kicks

Squat jack taps

- Complete as many full push ups as you can before modifying!
- Aim your elbows 45 degrees

Push ups

Warm Up

Plyo lunges

Squat lateral kicks

Lateral to reverse lunges

Sumo squat overhead raises

Laying leg raises

Circuit 1

Banded bicycle twists

- Rest your medium weight inside your leg to activate your inner leg muscles

Laying adductor pulses

Alternating knee tucks

Weight crunches

Bent-knee cross crunches

Downdog Updog pose

Circuit 2

45 Minute Full Body Burn

45 Minute Full Body Toning

45 Minute Lower Body Toning

60 Minute Toning

45 Minute Full Body

45 Minute Full Body (Weighted)

Darpita

60 Minute Full Body (Weighted)

30 Minute Bodyweight HIIT

30 Minute Full Body

This was definitely longer than 20 minutes, and it would be helpful if you explained what your version of a rep was! I’m not sure if it means 15 total or 15 on each side

Nicole

20 Minute HIIT

45 Minute Full Body Burn (Weights & Bench)

30 Minute HIIT (Bodyweight + Weights)

Amazing total body builder and toning! Fast and so efficient! 💪🏼

30 Minute Full Body Strength Training

45 Minute Full Body (With Weights & Bands)

Amazing total body workout that tones every inch of your body! You’ll end up feeling so strong and defined from head to toe you won’t even believe it!

45 Minute Full Body Burn

Community

More workouts from Allegra Paris