Name: Playbook - Allegra Paris - 20 Minute Light Weight Full Body
Uploaded: 2023-06-14T13:52:23.817Z
Duration: 20 min
Description: 20 Minute Light Weight Full Body

Here’s a 20 minute workout using two sets of light weight dumbbells!

High knees

Butt kicks

Squats

Push ups

Downdog Updog pose

Warm Up

Lateral split squat curls

Shoulder press split squats

High plank toe reaches

Bicycle crunches

Sit up knee tucks

Reverse crunches

Reverse table top pose

Frogger pose

Full Body Circuit

20 Minute Light Weight Full Body

This workout was so intense! And the abs burned soooo great in circuit 2 !

Elena

45 Minute Full Body Burn

45 Minute Full Body Toning

45 Minute Lower Body Toning

60 Minute Toning

45 Minute Full Body

45 Minute Full Body (Weighted)

Darpita

60 Minute Full Body (Weighted)

30 Minute Bodyweight HIIT

30 Minute Full Body

This was definitely longer than 20 minutes, and it would be helpful if you explained what your version of a rep was! I’m not sure if it means 15 total or 15 on each side

Nicole

20 Minute HIIT

45 Minute Full Body Burn (Weights & Bench)

30 Minute HIIT (Bodyweight + Weights)

Amazing total body builder and toning! Fast and so efficient! 💪🏼

30 Minute Full Body Strength Training

45 Minute Full Body (With Weights & Bands)

Amazing total body workout that tones every inch of your body! You’ll end up feeling so strong and defined from head to toe you won’t even believe it!

20 Minute Light Weight Full Body

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