Name: Playbook - Allegra Paris - 45 Minute Full Body Burn (Weights & Bench)
Uploaded: 2023-06-14T13:52:23.791Z
Duration: 45 min
Description: 45 Minute Full Body Burn (Weights & Bench)

Here’s a 45 minute full body workout using a set of light & heavy dumbbells and a bench or step-up of some kind!

High knees

Butt kicks

Squat jack taps

- Complete as many full push ups as you can before modifying!
- Aim your elbows 45 degrees

Push ups

Warm Up

- 10 reps each side
- Using a light set of dumbbells (5-10lb)

Alternating step up curls

- 15 reps each side 
- Keep your shoulders above your wrists

Bent-over bench jumps

Sit up toe reaches

- Keep your weight in your heels
- Use a heavy dumbbell (15-25lb)

Elevated glute bridges

- Don’t let your front knee come past your toes (keep 90 degree angle behind knee)
- Chest up and back
- Use a heavy dumbbell (15-25lb)

Bulgarian split squats

Deadbugs

- Keep your arms at 90 degrees 
- Bring your leg up and over

Cross leg stretch

Circuit 1

- 10 reps each side
- Feet wide, avoid letting your hips swing

Alternating planks

- Don’t let your chin touch your chest
- Head off the floor, lower back pressed flat to the floor

Lateral scissor kicks

- Use a set of light dumbbells (5-10lb)
- 10 reps each side

Step up curls

Bench taps

- Keep your elbows back at a 45 degree angle

Decline push ups

- Press your hips up to the sky, stretching out your chest

Reverse tabletop pose

Circuit 2

45 Minute Full Body Burn (Weights & Bench)

This workout was so intense! And the abs burned soooo great in circuit 2 !

Elena

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This was definitely longer than 20 minutes, and it would be helpful if you explained what your version of a rep was! I’m not sure if it means 15 total or 15 on each side

45 Minute Full Body Burn (Weights & Bench)

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