Achieve Your Ideal Bikini Body! Workouts & Nutrition Guides with Allegra Paris

  • Access to 100+ easy-to-follow workouts and nutrition guides
  • Workout logging, scheduling, and tracking
  • Demo videos for each exercise
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Great workout! My booty is on fire!
Reagan Coon
Amazing! Best true glute burn with minimal quad overload! So glad I found you!
Colleen
Sweating bullets! Great workout!!!!
Tania
Stretching out for 15-mins, coffee next to me, was a great way to start my morning!
Ryan Sullivan
I'm obsessed!!!!
Joseph Michael
I workout daily and this kicked my booty!! Feeling great, and ready to hit tomorrows!!
Mercedes
Challenging yet rewarding!
Sarah
Absolutely loved it! I would love to see more nutrition guides/advice from you!
Syeda
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Great workout! My booty is on fire!
Reagan Coon
Amazing! Best true glute burn with minimal quad overload! So glad I found you!
Colleen
Sweating bullets! Great workout!!!!
Tania
Stretching out for 15-mins, coffee next to me, was a great way to start my morning!
Ryan Sullivan
I'm obsessed!!!!
Joseph Michael
I workout daily and this kicked my booty!! Feeling great, and ready to hit tomorrows!!
Mercedes
Challenging yet rewarding!
Sarah
Absolutely loved it! I would love to see more nutrition guides/advice from you!
Syeda

Looking To Build Your Glutes?

    • Weighted workouts
    • Bodyweight workouts
    • Resistance band workouts

Included in The Bikini Body App
GYM | AT-HOME | TRAVEL WORKOUTS

New On The App!
New On The App!
  • 10 workouts
Start Here
Start Here
    4-Week Program
    4-Week Program
    • Toning
    • 4 weeks, 7 days per week
    • Weight Lifting, Cardio, Bodyweight
    • Intermediate
    4-Week Gym Program
    4-Week Gym Program
    • Lean Muscle
    • 4 weeks, 7 days per week
    • Cardio, Bodyweight, Weight Lifting
    • All Levels
    4-Week Home Program
    4-Week Home Program
    • Toning
    • 4 weeks, 7 days per week
    • Bodyweight, Cardio, Weight Lifting
    • All Levels
    5-Week Program
    5-Week Program
    • Lean Muscle
    • 5 weeks
    • Cardio, Weight Lifting, Bodyweight
    • All Levels
    4-Week Program
    4-Week Program
    • Toning
    • 7 days, 7 days per week
    • Weight Lifting, Cardio, Bodyweight
    • Intermediate
    Travel Workouts
    Travel Workouts
    • 4 weeks
    • Bodyweight, Cardio, HIIT
    • All Levels
    Total Glutes
    Total Glutes
    • 4 weeks
    • Weight Lifting, Bodyweight
    • All Levels
    Recovery & Mobility
    Recovery & Mobility
    • Rehab, Yoga, Pilates
    • All Levels
    Full Body
    Full Body
    • 4 weeks
    • Weight Lifting, Bodyweight, Cardio
    • All Levels
    Photoshoot Training
    Photoshoot Training
    • 5 workouts
    • Weight Lifting, Cardio, Bodyweight
    • Intermediate
    Arms & Abs
    Arms & Abs
    • 4 weeks
    • Weight Lifting, Bodyweight, Cardio
    • All Levels
    Runway Workouts
    Runway Workouts
    • Weight Lifting, Bodyweight, Cardio
    • All Levels
    Ab Workouts
    Ab Workouts
    • Weight Lifting, Bodyweight
    • All Levels
    Nutrition
    Nutrition
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      Easy-To-Follow Workouts & Nutrition Guides

      avatar

      Trainer, Nutrition Coach, Swimsuit Model

      I am a certified personal trainer and nutrition coach with a passion for helping women change their bodies and their lives. I am certified through the National Academy of Sports Medicine with a background in weight training, stretch therapy, yoga, and several recovery techniques. I am also finishing my certification in... Read more

      Testimonials

      "Allegra not only helped me build a successful weekly workout routine, she also helped me build my booty!!"
      Christy
      "Training with Allegra + using the app helped me tone up and get ready for my wedding!"
      Gabriela
      "Allegra helped me tone up and establish a workout routine during and after Covid!"
      Darpita
      "I love this app, it's so easy to use and understand. My favorites are the 'Total Glutes' workouts!"
      Megan
      "So thankful for these workouts!"
      Sohini
      "I love this app. I can do the workouts from anywhere! I always use the 'Travel Workouts' section when I'm on the go!"
      Anna
      "I slimmed inches off my waist and now I'm working on building my glutes with Allegra's 4-week gym program!"
      Reagan
      "Allegra not only helped me build a successful weekly workout routine, she also helped me build my booty!!"
      Christy

      App features

      Reminders
      Set workout reminders to stay on track!
      Video Workouts
      Easy-to-follow videos for every workout in the program.
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Streaks
      Complete at least one workout every week to get a streak!
      Favorites
      Save your favorite workouts with the click of a button.
      Stream Anywhere
      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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      /images/landing/features/reminders.pngframe
      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      What makes the Bikini Body App different?
      If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years. With this app, you have access to 100+ workouts, 2 nutrition guides, and 24/7 messaging with me!
      I'm a beginner, will I be able to do your workouts?
      My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
      Do I need to purchase equipment?
      You don't have to! I include workout programs that are solely bodyweight, and other programs that only require one set of dumbbells or a resistance band.
      How much does it cost?
      Your first 7 days are FREE! After that, you'll pay $14.99/month or $99.99/year. That's just $0.48 a day or $0.27 a day.
      Does this app have everything I need to succeed?
      My app features workout programs and individual workouts that you can perform at home, at the gym, or while you're traveling! You also get my nutrition guides AND access to workouts from 200+ other top trainers.
      Do I need a gym membership?
      You don't need one! Most of my programs are designed to be completed anywhere. The gym is optional.
      Does this app include nutritional guidance?
      Yes! My app has 100+ easy-to-follow workouts plus 2 nutrition guides that include example meal plans and how to navigate a menu when eating out. I also discuss dessert and alcohol choices!

      24/7 customer support

      Stay in touch and get exclusive insights, special offers & more

      We only send emails occasionally and we respect your privacy