I grew up in Upstate New York on a farm, riding horses and playing high school sports. Fitness was always a huge part of my life, but it wasn’t until I lost a parent that I learned how to use it as a means of therapy and even self love.
I'm now a passionate trainer, nutrition coach, and fitness model who believes that fitness is more than working out — it's one of the best ways to support your mental health.
My goal is to help you achieve your dream body while learning to make fitness part of your daily lifestyle!
The AP FIT App is meant to be a personal guide that helps you build consistency into your training and lifestyle.
*While completing the programs, tag me in your IG posts and stories (@allegraparis). I want to connect with you!