Name: Playbook - Allegra Paris - 20 Minute HIIT
Uploaded: 2023-06-14T13:52:23.785Z
Duration: 20 min
Description: 20 Minute HIIT

This was definitely longer than 20 minutes, and it would be helpful if you explained what your version of a rep was! I’m not sure if it means 15 total or 15 on each side

Nicole

20 minutes of bodyweight high intensity training

High knees

Butt kicks

Squat jumps

Push ups

Warm up

Knee tuck kicks

Inchworms

- 10 reps each side
- Avoid arching your lower back

High plank arm & leg raises

Plank up downs

Runner’s lunge jumps

Full body

Mountain climbers

Cross toe reaches

- Thrust hips off floor then lengthen legs out
- Avoid arching lower back

Reverse crunches

- Slowly arch back and look up, lengthening the abs
- Then round spine and squeeze abs, looking down

Cat/cow pose

- Send the hips back and let the head fall in line with the spine
- Then slowly drop the hips and lengthen the abs in Updog, shoulders down and back

Downdog updog pose

Abs & stretching

20 Minute HIIT

This workout was so intense! And the abs burned soooo great in circuit 2 !

20 Minute HIIT

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