Name: Playbook - Allegra Paris - 45 Minute Full Body Toning
Uploaded: 2023-10-01T22:38:39.583Z
Duration: 45 min
Description: 45 Minute Full Body Toning

Here’s a workout using a medium resistance band and set of medium dumbbells (8-10lb).

High knees

Butt kicks

Squat jack taps

- Complete as many full push ups as you can before modifying!
- Aim your elbows 45 degrees

Push ups

Warm Up

Step up curtsy lunges

- Alternate which leg you come down on 
- 10 reps each side

Squat up downs

Lateral lunge jumps

Standing crunch toe reaches

Sumo squat bicep presses

Lower + Full Body

Shoulder tap knee taps

Sit up punches

Chest press toe reaches

Toe reaches

Downdog updog pose

Upper + Full Body

45 Minute Full Body Toning

This workout was so intense! And the abs burned soooo great in circuit 2 !

Elena

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Darpita

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This was definitely longer than 20 minutes, and it would be helpful if you explained what your version of a rep was! I’m not sure if it means 15 total or 15 on each side

Nicole

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Amazing total body builder and toning! Fast and so efficient! 💪🏼

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Amazing total body workout that tones every inch of your body! You’ll end up feeling so strong and defined from head to toe you won’t even believe it!

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