Name: Playbook - Allegra Paris - 30 Minute Weight Training
Uploaded: 2023-06-14T13:52:23.827Z
Duration: 30 min
Description: 30 Minute Weight Training

Here’s a 30 minute full body workout using a set of light dumbbells (5-8lb) and set of medium (10-15lb).

High knees

Butt kicks

- Toes slightly turned out, chest up, abs tight

Squats

- Complete as many as you can before coming down on your knees for modification

Push ups

- Complete as many as you’d like before starting the next warm up round 
- Remember to breathe!

Downdog Updog pose

Warm Up

- Keep your shoulders pulled back and down for the deadlifts
- Use a set of medium dumbbells

Wide RDL to squats

Sumo squat bicep extensions

Split squat curls

Weighted kickbacks

Back twist stretch

Circuit 1

Half sit ups

- Option to rest a medium dumbbell on your hips

Bent-knee cross crunches

Renegade row toe reaches

Weight bicycle twists

Circuit 2

30 Minute Weight Training

This workout was so intense! And the abs burned soooo great in circuit 2 !

Elena

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Darpita

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30 Minute Full Body

This was definitely longer than 20 minutes, and it would be helpful if you explained what your version of a rep was! I’m not sure if it means 15 total or 15 on each side

Nicole

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Amazing total body builder and toning! Fast and so efficient! 💪🏼

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Amazing total body workout that tones every inch of your body! You’ll end up feeling so strong and defined from head to toe you won’t even believe it!

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