Name: Playbook - Alexandria Jean Fitness - Gym Legs 7 (Strength)
Uploaded: 2023-12-11T20:06:25.838Z
Duration: 45 min
Description: Gym Legs 7 (Strength)

•set upper back on bench
•place feet hip width apart
•toes pointed forward
•keep chin tucked as you drive through your feet, lift your hips, and tuck your tailbone
•squeeze at the top and lower with control

Barbell Hip Thrusts

•feet hip width apart
•toes forward
•slight bend in the knees
•engage your core
•send your hips back while keeping your back flat and the barbell close to your legs
•hinge backward until hips stop moving backward
•bring hips back underneath you to stand

Barbell RDL

•step backwards so that feet are hip width apart (think train tracks, not tight rope)
•hinge at the hip and send hips backward
•drive front foot through the floor to stand back up

Barbell Reverse Lunges

•set feet just wider than hip width apart with toes pointed outward
•send hips back and hinge at the tips to drop into squat
•keep knees pressed out over your toes as you drive your feet into the floor to stand back up

Sumo Squats

•keep knees together as you bend your knee sending your heel towards your glute
•be careful to hinge only at the knee and not at your hip 
•lower as slowly as you can

Cable Hamstring Curls

Gym Legs 7 (Strength)

My quads on fire 🔥🔥🔥 but in a good way 👊🏼

Alexandria

Sara

Love the glute work here to help protect my knees during ski season 🍑

Anna Rice

At Home Legs 1 (Strength)

Eric

Gym Legs 1 (Circuit)

Such a killer workout! I couldn’t walk when I was done! 🙌

Katrina

Gym Legs 2 (Strength)

Definitely a burner! I loved the supersets!

Gym Legs 3 (Endurance)

Insane. Literally shaking and walking with jelly legs out of the gym 🤣

Gym Legs 4 (Strength)

my legs are on fire and quaking! sooo good!!!

Emily

My legs are burning 🔥 I’m not going to lie …I had to to the reverse squats with no weight so hoping to improve on that !

At Home Legs 3 (Strength)

At Home Legs 2 (Endurance)

Made the mistake of doing 30 min of cardio before starting this workout and I’m officially dying! 🤣

Gym Legs 7 (Strength)

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