Name: Playbook - Alexandria Jean Fitness - Gym Legs 2 (Strength)
Uploaded: 2023-12-11T20:06:25.755Z
Duration: 45 min
Description: Gym Legs 2 (Strength)

Eric

Such a killer workout! I couldn’t walk when I was done! 🙌

Katrina

-feet hip width apart, 
-toes forward or slightly pointed outward, 
-engage your core, 
-send hips back, 
-drive through feet into the floor to stand back up

Squats

15/leg

-stand with feet wider than hip width, 
-toes pointed forward, 
-send butt backwards as you bend on knee and sit into your glute, 
-press through foot of your bent leg to stand back up

Lateral Lunges

-stand with feet hip width apart or a little narrower, 
-send your hips back into an RDL, 
-drive through feet to bring hips back underneath you then drop down into a squat

Cable Squat to RDL

-press through your feet to lift your hips as you squeeze your core and glutes and tuck your tailbone, 
-perform 20 full reps returning your butt to the floor between each and then perform 5 slow, 
-pulsing reps (only come halfway down before pressing back up)

Glute Bridges + Pulses

-hold your core tight and lower with control as you walk, 
-drive through front foot to stand

Bodyweight Walking Lunges

Gym Legs 2 (Strength)

My quads on fire 🔥🔥🔥 but in a good way 👊🏼

Alexandria

Sara

Love the glute work here to help protect my knees during ski season 🍑

Anna Rice

At Home Legs 1 (Strength)

Gym Legs 1 (Circuit)

Definitely a burner! I loved the supersets!

Gym Legs 3 (Endurance)

Insane. Literally shaking and walking with jelly legs out of the gym 🤣

Gym Legs 4 (Strength)

my legs are on fire and quaking! sooo good!!!

Emily

My legs are burning 🔥 I’m not going to lie …I had to to the reverse squats with no weight so hoping to improve on that !

At Home Legs 3 (Strength)

At Home Legs 2 (Endurance)

Made the mistake of doing 30 min of cardio before starting this workout and I’m officially dying! 🤣

Gym Legs 2 (Strength)

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