Name: Playbook - Alexandria Jean Fitness - Gym Legs 4 (Strength)
Uploaded: 2023-12-11T20:06:25.795Z
Duration: 45 min
Description: Gym Legs 4 (Strength)

Insane. Literally shaking and walking with jelly legs out of the gym 🤣

Katrina

•feet hip width apart
•toes foward or slightly pointed outward
•engage your core
•send hips back
•drive through feet into the floor to stand back up

Squats

•feet hip width apart
•toes forward
•slight bend in the knees
•engage your core
•send your hips back while keeping your back flat and the barbell close to your legs
•hinge backward until hips stop moving backward
•bring hips back underneath you to stand

Barbell RDLs

6 reps w/ 2 dumbbells
6 reps w/ 1 dumbbell 
6 reps bodyweight
NO REST

Repeat on the other leg

•front foot placed so that knee is at 90 once you drop into the squat
•send hips backward and hinge your upper body slightly forward as you lower
•press through grounded foot to stand

Devil Split Squats

•focus weight on your elevated foot,
•hinge upper body forward and drive through elevated front foot to stand
•send hips backward and slightly hinge upper body forward as you lower keeping weight centered over the elevated foot

Dumbbell box step ups

•keep elbows tight to your sides
•chest up
•send hips back and lower into squat
•hold your core tight and drive through feet to stand
•don’t lock your knees out at the top

Heels elevated dumbbell goblet squat

Gym Legs 4 (Strength)

My quads on fire 🔥🔥🔥 but in a good way 👊🏼

Alexandria

Sara

Love the glute work here to help protect my knees during ski season 🍑

Anna Rice

At Home Legs 1 (Strength)

Eric

Gym Legs 1 (Circuit)

Such a killer workout! I couldn’t walk when I was done! 🙌

Gym Legs 2 (Strength)

Definitely a burner! I loved the supersets!

Gym Legs 3 (Endurance)

my legs are on fire and quaking! sooo good!!!

Emily

My legs are burning 🔥 I’m not going to lie …I had to to the reverse squats with no weight so hoping to improve on that !

At Home Legs 3 (Strength)

At Home Legs 2 (Endurance)

Made the mistake of doing 30 min of cardio before starting this workout and I’m officially dying! 🤣

Gym Legs 4 (Strength)

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