Name: Playbook - Alexandria Jean Fitness - At Home Legs 2 (Endurance)
Uploaded: 2023-12-11T20:06:25.813Z
Duration: 40 min
Description: At Home Legs 2 (Endurance)

Perform both exercises back to back with NO rest. Rest 45 seconds and repeat.

-set upper back on bench, 
-place feet hip width apart, 
-toes pointed forward, 
-keep chin tucked as you drive through your feet lift your hips, 
-tuck your tailbone and squeeze at the top
-lower with control

Dumbbell Hip Thrusts

-set upper back on bench, 
-place feet hip width apart with toes pointed forward, 
-lift one leg, 
-keep chin tucked as you drive through your grounded foot to lift your hips, 
-tuck your tailbone and squeeze your glutes at the top
-lower with control

Single Leg Hip Thrust

Superset

-front foot placed so that knee is at 90 once you drop into the squat, 
-send hips backward and hinge your upper body slightly forward as you lower, 
-press through grounded foot to stand

Split Squats

-stand with feet hip width apart or a little narrower, 
-send your hips back into an rdl, 
-drive through feet to bring hips back underneath you then step back into your lunge, 
-reset your form and find your balance before dropping into the next rdl

RDL to Reverse Lunge

Perform both exercises back to back with NO rest. Rest 30 seconds and repeat.

-drive through your feet to explode up with each jump

Jump Squats

-place elbows directly under your shoulders,
-push into the ground and up and out of your shoulders (don't sink into them),
-tuck your tailbone,
-engage your glutes and quads,
-hold your lower core

Plank

Burnout Ladder Superset

At Home Legs 2 (Endurance)

My quads on fire 🔥🔥🔥 but in a good way 👊🏼

Alexandria

Sara

Love the glute work here to help protect my knees during ski season 🍑

Anna Rice

At Home Legs 1 (Strength)

Eric

Gym Legs 1 (Circuit)

Such a killer workout! I couldn’t walk when I was done! 🙌

Katrina

Gym Legs 2 (Strength)

Definitely a burner! I loved the supersets!

Gym Legs 3 (Endurance)

Insane. Literally shaking and walking with jelly legs out of the gym 🤣

Gym Legs 4 (Strength)

my legs are on fire and quaking! sooo good!!!

Emily

My legs are burning 🔥 I’m not going to lie …I had to to the reverse squats with no weight so hoping to improve on that !

At Home Legs 3 (Strength)

Made the mistake of doing 30 min of cardio before starting this workout and I’m officially dying! 🤣

At Home Legs 2 (Endurance)

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