Name: Playbook - Alexandria Jean Fitness - Gym Legs 3 (Endurance)
Uploaded: 2023-12-11T20:06:25.761Z
Duration: 45 min
Description: Gym Legs 3 (Endurance)

Definitely a burner! I loved the supersets!

Katrina

Perform both exercises (hip thrust and single leg hip thrust) back to back with no rest. Rest 60 seconds before repeating both back to back again.

-set upper back on bench, 
-place feet hip width apart, 
-toes pointed forward, 
-keep chin tucked as you drive through your feet lift your hips, 
-tuck your tailbone and squeeze your glutes at the top
-lower with control

Hip Thrusts

-set upper back on bench, 
-place feet hip width apart, 
-toes pointed forward, 
-lift one leg, 
-keep chin tucked as you drive through your grounded foot to lift your hips, 
-tuck your tailbone and squeeze your glutes at the top
-lower with control

Single Leg Hip Thrust

Superset

-front foot placed so that knee is at 90 once you drop into the squat, 
-send hips backward and hinge your upper body slightly forward as you lower, 
-press through grounded foot to stand

Split Squats

-stand with feet hip width apart or a little narrower, 
-send your hips back into an rdl, 
-drive through feet to bring hips back underneath you then step back into your lunge, 
-reset your form and find your balance before dropping into the next rdl

RDL to Reverse Lunge

Perform jump squats followed directly by your plank (NO rest in between). Rest 30 seconds after the plank and repeat twice more.

-drive through your feet to explode into each jump squat

Jump Squats

-place elbows directly under your shoulders,
-push into the ground and up and out of your shoulders (don't sink into them),
-tuck your tailbone,
-engage your glutes and quads,
-hold your lower core

Plank

Burnout Ladder Superset

Gym Legs 3 (Endurance)

My quads on fire 🔥🔥🔥 but in a good way 👊🏼

Alexandria

Sara

Love the glute work here to help protect my knees during ski season 🍑

Anna Rice

At Home Legs 1 (Strength)

Eric

Gym Legs 1 (Circuit)

Such a killer workout! I couldn’t walk when I was done! 🙌

Gym Legs 2 (Strength)

Insane. Literally shaking and walking with jelly legs out of the gym 🤣

Gym Legs 4 (Strength)

my legs are on fire and quaking! sooo good!!!

Emily

My legs are burning 🔥 I’m not going to lie …I had to to the reverse squats with no weight so hoping to improve on that !

At Home Legs 3 (Strength)

At Home Legs 2 (Endurance)

Made the mistake of doing 30 min of cardio before starting this workout and I’m officially dying! 🤣

Gym Legs 3 (Endurance)

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