Name: Playbook - Alexandria Jean Fitness - Gym Legs 1 (Circuit)
Uploaded: 2023-12-11T20:06:25.748Z
Duration: 30 min
Description: Gym Legs 1 (Circuit)

Eric

Perform all 3 exercises for 45s with a 15s rest in between. Repeat the circuit 3 times before moving onto the next one.

Don't confuse circuit with needing to go FAST. With these conditioning circuits you can perform the lifts with higher weight and a slower pace. Use the cardio movements to really go all out!

With all exercises, make sure you're performing them with proper form and engaged core. If you start to lose your form over the 45 second period, LOWER or ELIMINATE the weight you're using and continue!

Split Squat (Right)

Split Squat (Left)

Squat to Side Lunge (Right)

Kickbacks (Right)

Kickbacks (Left)

Circuit 1A

Single Leg Glute Bridge (Left)

Single Leg Glute Bridge (Right)

Heel Raises (Right)

Heel Raises (Left)

Déficit Reverse Lunge (Right)

Déficit Reverse Lunge (Left)

Circuit 1B

Gym Legs 1 (Circuit)

My quads on fire 🔥🔥🔥 but in a good way 👊🏼

Alexandria

Sara

Love the glute work here to help protect my knees during ski season 🍑

Anna Rice

At Home Legs 1 (Strength)

Such a killer workout! I couldn’t walk when I was done! 🙌

Katrina

Gym Legs 2 (Strength)

Definitely a burner! I loved the supersets!

Gym Legs 3 (Endurance)

Insane. Literally shaking and walking with jelly legs out of the gym 🤣

Gym Legs 4 (Strength)

my legs are on fire and quaking! sooo good!!!

Emily

My legs are burning 🔥 I’m not going to lie …I had to to the reverse squats with no weight so hoping to improve on that !

At Home Legs 3 (Strength)

At Home Legs 2 (Endurance)

Made the mistake of doing 30 min of cardio before starting this workout and I’m officially dying! 🤣

Gym Legs 1 (Circuit)

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